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Free download Û PDF, DOC, TXT, eBook or Kindle ePUB free ¶ Oren Jay Sofer

Works perspectives and skills for our shared humanity Larry Yang Buddhist teacher and author of Awakening Together The Spiritual Practice of Inclusivity and Community Words have tremendous powerboth to harm and to heal In Say What You Mean Oren shares a part process for communicating with mindfulness clarity and compassion and creatingconnection and understanding in our relationships In these times of turbulence and conflict we need thisthan ever before Chris Kresser MS LAc New York Times best selling author of The Paleo Cure and Unconventional MedicineFind your voice speak your truth listen deeplya guide tomeaningful and mindful conversationsWe spend so much of our lives talking to each other but how much are we simply running on automaticrelying on old habits and hoping for the best Are we able to truly hear others and speak our mind in a clear and kind waywithout needing to get defensive or go on the attack In this groundbreaking synthesis of mindfulness somatics and Nonviolent Communication Oren Jay Sofer offers simple yet powerful practices to develop healthy effective and satisfying ways of communicating The techniues in Say What You Mean will help you to Feel confident during conversation Stay focused on what really matters in an interaction Listen for the authentic concerns behind what others say Reduce anxiety before and during difficult conversations Find nourishment in day to day interactio.

Read & download Say What You Mean: A Mindful Approach to Nonviolent Communication

Say What You Mean: A Mindful Approach to Nonviolent Communication

Unconscious patterns of communication create separation not only in our personal lives they also perpetuate patterns of misunderstanding and violence that pervade our world With clarity and great insight Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence courage and an open heart Tara Brach author of Radical Acceptance and True RefugeOren Jay Sofer offers us a brilliant intertwining of focused presence and artful engagement Our work family and any other relationships will benefit from his guidance Daniel Goleman author of Emotional Intelligence and Altered TraitsFull of practical exercises that develop powerful communication and mindfulness skills this timely and engaging book shows us how caring curiosity and connection can transform peoples lives even in the face of aggression Susan Kaiser Greenland author of Mindful Games and The Mindful ChildBy the time we reach adulthood most of us have learned to operate through such deeply engrained patterns of language and behavior that virtually all of our communication involves projection assumption and bias No wonder we often feel so cut off and all alone Mr Sofer deftly weaves together his mindfulness practice and principles of Nonviolent Communication to help us learn how to find one another again This is a powerful guidebook to thinking speaking and listening with authenticity and care Bravo Sharon Salzberg auth.

Free download Û PDF, DOC, TXT, eBook or Kindle ePUB free ¶ Oren Jay Sofer

Or of Real Happiness and Real Love This tremendous book addresses one of the biggest challenges in any relationship how to combine heart with strength compassion with assertiveness Written with great warmth and clarity it brings together well researched principles effective tools and suggestions powerful experiential practices and many examples It is down to earth and completely accessible while also being so deep even profound If I had just one book to recommend about interpersonal communication it would be this one Rick Hanson PhD author of Resilient How to Grow an Unshakable Core of Calm Strength and HappinessMeeting the enormous challenges of living in these times calls for an integration of inner practices of mindfulness with outer practices of communicating with honesty vulnerability strength care and empathy Oren shows us a way to do just that Miki Kashtan Certified Nonviolent Communication Trainer and author of Spinning Threads of Radical Aliveness Oren Jay Sofers elouent book Say What You Mean could just as well be titled Living What You Mean Going beyond the surface level of communication he describes our relational journey together in its inherent connections with how we behave how we express perceive and meet the needs of ourselves and others how we engage with difference and even conflict how we negotiate love and angerin sum how to fully live this complex life Sofer gives essential frame.

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Tessa Young is an 18 year old college student with a simple life, excellent grades, and a sweet boyfriend She always has things planned out ahead of time, until she meets a rude boy named Harry, with too many tattoos and piercings who shatters her plans.